Matwork

Small group classes for between 5 & 8 people held on Tuesday’s, Wednesday’s and Friday’s in Tunbridge Wells and Groombridge. These are mostly mixed ability classes though some are geared towards beginners and others for the more experienced. Mats and small equipment are provided.

Cost: dependent on the size of the class, either £48 or £60 for a 6 week block.

At Home

When time is limited but space available, individual or duet classes can be held in your home. All equipment is provided including Arc barrel, Oov, fitness circle, foam rollers, balls and bands.

Cost: £40 per hour

Studio

Pilates studio equipment sessions are held at a small studio in central Tunbridge Wells. Private sessions provide individual attention, ideal when recovering from injury or managing a chronic condition, with the assistance of the Reformer with Tower, Pilates chair, the Oov, Arc barrel and other small equipment.

Cost: £40 per hour

“I look forward to my weekly pilates session with Carol. The lessons are never boring and Carol is always positive and encouraging. Exercises on the reformer are supplemented with exercises using a range of other equipment. Carol listens carefully to my weekly list of aches and pains (I have rheumatoid arthritis) and tailors the exercises accordingly. I leave the lesson walking taller, feeling unwound and ready to face the day.” – Carol C

“Excellent one-to-one tuition in your own home. Carol’s sessions are varied and tailored to your exact needs, taking into account any injuries or issues with knowledge and care. Just the right amount of challenge and enjoyable too! I can, and do, highly recommend Carol!” – Sally